I have been getting a lot of calls about Paleo and Keto products for our bakery in San Antonio.
So, I went out to do my research and here is what I found:
What is Keto Diet?
The primary goal of this type of diet is to put your body into a state of ketosis, which is when your body uses fat instead of carbohydrates as its primary energy source. When your body enters ketosis, fat travels to the liver and makes an acid called ketones, which enter your bloodstream and are converted into energy.
Unlike Paleo, Keto severely limits carbs and eliminates fruit and some starchy vegetables. For your body to enter ketosis, a good percentage of your calories (generally, somewhere between 60-80%, according to keto experts) needs to come from fats.
The extremely low level of carbs on the Keto Diet can cause what’s known as the keto flu, which causes headaches, nausea, muscle cramping, and fatigue. Like the Paleo Diet, these unpleasant side effects generally subside after a few weeks. Drinking plenty of water and getting a full night’s sleep should help.
This diet will help you lose more weight in a small amount of time.
What is Paleo Diet?
The Paleo Diet focuses on foods that are high in protein and rich with fiber. There’s a strong emphasis on meat, fruits, and vegetables — basically taking us back to the beginning of mankind.
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